Our November yoga challenge has not yet been announced on Instagram, but we wanted to give our @TwoFitMoms followers a sneak peak of what’s to come next month. Here are the 10 poses we will be covering starting on November 1.
Author: keepingfit
We are excited to announce the winner of our first monthly Two Fit Moms yoga challenge on Instagram! Congratulations to @catvaladezyoga for successfully completing all ten days of the challenge. Please contact [email protected] to claim your Gaiam Sol prize package that includes: a DryGrip Mat, two blocks, a yoga strap and a free download, from […]
When I think of fall cooking, I think of pumpkins and apples and butternut squash! In the past few weeks, I’ve given you a pumpkin and an apple recipe, so I owe you a butternut squash one. This recipe is particularly easy and especially delicious. It’s for Roasted Butternut Squash soup! It’s also hearty and perfect […]
Although it may seem like a daunting task to choose healthy meals while traveling, eating well on the road isn’t impossible. If you are away from the comforts of home, don’t throw in the towel. With a little bit of planning, you can hold it together and find healthy solutions. For the past month, I […]
No…I do not jump out of bed for joy when my alarm goes off. There is usually some grumbling and moaning involved, and maybe a snooze button or two. But for the most part, my day starts around 5:30-5:45am. I do yoga everyday…EVERYDAY. Some days it’s for 30 minutes, other days I spend nearly two […]
Who doesn’t love a hot bowl of oatmeal in the morning — especially as the weather starts to get a bit chilly? But, who has the time to prepare oats in the morning — aside from the instant ones that tend to be full of sugar? If you want to get your oatmeal fix, but […]
@dana_nicole11: What steps did you take to become a yoga instructor? It took a long time for me to finally have the balls to do my teacher training. I am a very shy person when it comes to public speaking. Suffering from TMJ (Temporomandibular joint dysfunction) for most of my life, I am very self […]
We have some exciting news to share! Our new digital series is available today! It’s called, It’s Never Too Late, and it is part of Gaiam’s Yoga Rising series. Now we can share our teaching with all of you! All you need is a computer or mobile device and you can take our classes wherever […]
September 17, 2014 | by Kate Alexander Apple Raisin Clafoutis One of my favorite fall activities is apple picking. Not only do our kids love apple picking, but so do my husband and I. Needless to say, we end up leaving with tons of apples. Apple pie, baked apples, applesauce and apple crisp are usually the […]
There may come a time in your life when you are physically unable to unroll your mat and practice the beautiful yoga poses that you’ve come to know and love. Maybe it will be an injury, a high-risk pregnancy, or a sick child that needs your attention. Maybe it will be a challenging time that […]
September marks the end of the summer and generally brings with it a flurry of activity. Whether you are preparing your kids for the first day of school or preparing yourself to dive back into work, it’s a busy time of year. If you are feeling a bit overwhelmed, remember that September can also be […]
I’m not a morning person. It’s hard enough for me to get up and ready and out the door, but squeezing in a healthy and nutritious breakfast is nearly impossible. However, you know what they say — breakfast is the most important meal of the day! So, over the next few weeks we are going […]