Let’s continue on our quest to create a yoga lifestyle—a life where peace and stillness are not limited to the confines of our yoga mats. Let’s build a life where clarity and stillness extend to all other areas of our lives. A couple of weeks ago, we began the process of removing mental clutter by […]
Author: keepingfit
Extended Puppy Pose (Uttana Shishosana) This is one of our favorite poses for stretching the upper back and shoulders. Beginners should consider modifying the pose by placing their forehead on the mat. This will help relieve any potential strain in the neck. Start off in tabletop position and slowly walk the hands forward dropping your […]
After a long weekend of overindulgence and rich foods, you may be feeling sluggish and bloated. Let us help you re-energize and reduce that bloated feeling with these six twisty yoga poses that will gently squeeze and massage your digestive organs. As with all twists, be mindful to lift and lengthen on each inhale, and […]
You may be wondering how to develop a morning yoga practice if you aren’t a morning person. We’ve mentioned it in the past, and we will say it again—baby steps are the answer! Rather than setting your alarm clock 90 minutes earlier than usual, start by taking baby steps. Set yourself up for success by […]
Thanksgiving is one week away. Is your Thanksgiving dinner menu planned? If you are still searching for starters, sides and desserts, we have some great recipes for you. In fact, they are not only delicious dishes, but they are healthy alternatives to traditional Thanksgiving favorites. Check out some of our favorite recipes below: A wonderful, […]
Our December yoga challenge has not yet been announced on Instagram, but you know we like to give our @TwoFitMoms followers a sneak peak of what’s to come next month. Here are the 10 poses we will be covering starting on December 1.
We are excited to announce the winner of our November Two Fit Moms yoga challenge on Instagram! Congratulations to @frenchie63 for successfully completing all ten days of the challenge. Please contact [email protected] to claim your Gaiam Sol prize package that includes: a DryGrip Mat, two blocks, a yoga strap and a free download, from the […]
November 7, 2014 | by Masumi Goldman Balanced Body, Balanced Mind As busy mothers, yoga instructors and business owners, we are on the constant quest to live balanced lives. With young children to care for and multiple schedules to juggle, there’s hardly a moment in the day that isn’t pre-scheduled with children’s activities, meal preparation or work obligations. […]
Welcome to Day 8 of the November #YogaWithTFM 10-Day Challenge. Today’s pose is Wheel Pose or Urdhva Dhanurasana. See the video below for a tutorial on how to get into Wheel Pose, and keep in mind these three tips: 1. Keep your feet parallel and thighs hugging into the midline. 2. If you are just […]
Welcome to Day 9 of the November #YogaWithTFM 10-Day Challenge! Today’s pose is One-Legged King Pigeon or Eka Pada Rajakapotasana. See the video below for a tutorial on how to get into One-Legged King Pigeon, and keep in mind these three tips: 1. Props! Use a block if your hips are tight, use a strap […]
Welcome to Day 10 of the November #YogaWithTFM 10-Day Challenge! Today’s pose is Scorpion or Vrschikasana. See the video below for a tutorial on how to get into Scorpion Pose, and keep in mind these three tips: 1. Do not force yourself deeper by dumping into your low back. Keep your abdominals engaged and move […]
Thanksgiving is one of my favorite holidays because the focus isn’t on gifts, but on family — and food! And, not just any food — familiar and traditional food. In fact, I bet your family is expecting a decadent pecan pie, sugared yams and your famous stuffing. I think the one thing to keep in […]