August 24, 2014 | by Masumi Goldman 7 Tips for A Restful Night and a Productive Tomorrow Anyone who has young children realizes the importance of a bedtime routine. My kids, in particular, require a warm bath, cozy pajamas, story time, a lullabye and a prayer. If I get lazy and skip the lullabye, my younger […]
Author: keepingfit
When I was 20-years old, I was finishing up my Sophomore year of college. I had strong opinions, a will of steel, and nobody could tell me anything about the world. Sometimes, I wonder if I would even listen to my own advice if I had the chance to go back in time and talk […]
Earlier this summer my husband and I had a delicious panzanella salad at a local restaurant. Most panzanella salads incorporate tomatoes and bread; however, this version was interesting. It featured not only tomatoes but also peaches and watermelon. It was really an unexpected combination — but so delicious. I thought I would try to re-create […]
@evohoh: What led you to yoga? Boredom! I know you probably expected some enlightened or inspirational answer to this one, but it was complete and utter boredom that led me to try yoga. I was 19 at the time and babysitting my nieces and nephew. After putting them to bed, I went downstairs to watch […]
This is our LAST WEEKLY TWO FIT MOMS GIVEAWAY. We are in the process of coming up with new and exciting ways of partnering with companies to bring you products. Stay tuned for more details. This week’s giveaway is ONE prize package from D’Style Makeup! One lucky winner will receive the following: 3 Hydrating Color Balms […]
This dish is amazing. It looks like pasta, and you want to believe you are eating pasta, but it doesn’t taste like pasta. It just tastes really good. I think it’s the combination of textures — the thinly cut — almost twirl-able squash — the carmelized garlic, the nutty cheese and the herbs. Whatever it […]
Continuing to celebrate the launch of our new and improved website, this week we are giving away a prize package from Manduka! This prize package includes 1 – eKO SuperLite Travel Mat, 1 – Kid’s Yoga Mat, 1 – Yogitoes Alchemy Towel and 1 – GO Ready Bag. This raffle will run from 3 PM on Friday, […]
Continuing to celebrate the launch of our new and improved website, this week we are giving away a prize package from Colosseum that includes 1 Spotlight Seamless Bra in Charcoal, 1 Footprint Racerback Tank in White and 1 Perfect Fit Performance Legging in Geo Print. This raffle will run from 3 PM on Friday, July 11th […]
From Downward Facing Dog, step your right foot in between your hands and stay on the ball of your back foot coming into Low Lunge. Lengthen the spine and come up onto your fingertips. Make sure your right knee stacks directly over your right ankle. Extend your arms out toward the front of your mat, […]
Yoga straps can be used for a variety of exercises and stretches. Whether you are a beginner or an experienced yoga practitioner, a strap can enhance your practice by helping you maintain proper alignment and form as you work different muscle groups. In this article, I will show you how to effectively stretch your hamstrings […]
I had heard you could make mock-ice cream out of frozen bananas. I was skeptical, but I had a few spotted bananas on my counter, and I figured why not try! So, I peeled them, sliced them, wrapped them up and popped them into the freezer.While they were freezing, I contemplated what type of ice […]
Continuing to celebrate the launch of our new and improved website, this week we are giving away ONE $100 gift card from Hyde Yoga. Hyde provides a line of comfortable, organic cotton clothing. This raffle will run from 3 PM on Friday, August 8th until 3 PM on Friday, August 15th. The winner will be notified […]