Category: Keeping Fit


5 Things You Shouldn’t Do Before The Gym

Yes, you can make an awesome playlist for your MP3 player, and get dressed in the best outfit you have for the gym. Here are 5 things you shouldn’t do before the gym: Drink a gallon of water. If it’s an hour before you’re heading into the gym, don’t start drinking your eight ounces that […]

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Summer Swimming is Fun for the Whole Family

Summer Swimming is Fun for the Whole Family Whether your kid is part mermaid and always in the water or a shy swimmer who stays in the shallow end, summer swimming, especially as a family is upon us. Now that the summer season is here, it is the perfect time to sign you kids up […]

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The Wonderful Ways To Enjoy Summer Outside

The Wonderful Ways To Enjoy Summer Outside The thought of warm weather gets most of us excited for summer outside, especially those who live in climates where there are four distinct seasons. Particularly speaking, the people of the Midwest endure cold weather most of the year, so the thought of summer has many people happy […]

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DIY Backyard Games You Can Build Yourself

DIY Backyard Games You Can Build Yourself  Summer is coming and we all know what that means. Before even the first week of summer holidays is gone your kids will be complaining they are bored and having nothing to do. Well here are some great do-it-yourself projects and games they can do in the backyard […]

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Clean Air And It’s Effect On Kids

  Clean Air Can Have A Huge Impact On Your Child’s Growth Air pollution is not only a global health issue, but it’s also a growing concern among most people, including parents. Today’s children are tomorrow’s leaders in life and as their parents we need to teach them how important the environment is.  Air quality […]

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Tea: Health and Wellness In A Cup

Drinking tea daily is a wonderful habit to get into daily. Starting your day off with a cup of tea could be what you need. There are many different types of tea out there but in order to get the most out of your cup, try and drink the three teas I have listed. The […]

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Ways To Trim The Pounds In Overweight Children

  If you have kids who are overweight then you might be concerned.  One of the things that you might want to accomplish is helping them to lose weight.  It is important that you do this in a way that is careful and considerate as you do not want for them to have to struggle […]

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10 Benefits From Enrolling Your Child In Organized Sports

Sports can help your child in a number of different areas of their development and improve upon their life.  They can make new friends, build relationships, learn something new, become physically fit and healthy, and even learn how to be a part of the team. While you might be tempted as a parent to pick […]

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Exercising Methods The Whole Family Can Partake In.

Exercise is very important and bringing your kids up with natural exercise could have them leading a life that is better. If you exercise as a family it can also be a time when you reconnect with everyone, and just have a fun time. It will help to release the stresses you’ve experienced during a […]

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Family Ideas for Wellness Wednesday

Wellness Wednesday is a weekly initiative to encourage everyone to be able to live healthier and make better choices. This is a great way to be able to encourage the whole family to take better care of themselves and get into better shape. There are many great things that families can do together for Wellness […]

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Yoga Lifestyle: Pre-Holiday Toy Decluttering

Let’s continue on our quest to create a yoga lifestyle—a life where peace and stillness are not limited to the confines of our yoga mats.  Let’s build a life where clarity and stillness extend to all other areas of our lives. A couple of weeks ago, we began the process of removing mental clutter by […]

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The Backbend Flow to De-Stress

Extended Puppy Pose (Uttana Shishosana) This is one of our favorite poses for stretching the upper back and shoulders. Beginners should consider modifying the pose by placing their forehead on the mat. This will help relieve any potential strain in the neck. Start off in tabletop position and slowly walk the hands forward dropping your […]

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