Day: November 15, 2014


Day 8: Wheel Pose or Urdhva Dhanurasana

Welcome to Day 8 of the November #YogaWithTFM 10-Day Challenge.  Today’s pose is Wheel Pose or Urdhva Dhanurasana. See the video below for a tutorial on how to get into Wheel Pose, and keep in mind these three tips: 1. Keep your feet parallel and thighs hugging into the midline. 2. If you are just […]

Read more

10 Books My Son Can’t Put Down

We have been reading a lot this year and I wanted to do a book gift guide for independent readers. I decided to go to my best source, my son. This list may be about books my son can’t put down but they aren’t only the best books for boys they can be for boys […]

Read more