Day: November 14, 2014


10 Healthy Ways to Get Your Chocolate Fix

Important note: Chocolate has small amounts of caffeine, so be sure to keep your cocoa consumption under 300 to 400 milligrams per day to avoid the risk of a miscarriage. —Maggie Young   Okay, have at ‘em, ladies. We’ve pulled together ten great grab-and-go snacks and yummy dishes to satisfy your pregnancy cravings. Chocolate Avocado […]

Read more

Day 9: One-Legged King Pigeon or Eka Pada Rajakapotasana

Welcome to Day 9 of the November #YogaWithTFM 10-Day Challenge! Today’s pose is One-Legged King Pigeon or Eka Pada Rajakapotasana.  See the video below for a tutorial on how to get into One-Legged King Pigeon, and keep in mind these three tips: 1. Props! Use a block if your hips are tight, use a strap […]

Read more