It’s no secret that backbending can be energizing! After being stagnant all day, stretching out the spine, and thus opening up the heart center, can send waves of energy through your entire body. Notice your body after a series of backbends…You may feel happy! Our spines are meant to be flexible and support us in every […]
Day: June 5, 2014
Raising bilingual children might seem like an intimidating process. But whether you are living abroad, have a second language in your home or family, or are trying to teach your kids multiple languages just for fun, those little brains absorb and retain so much information, so why not give it a go? Not only is learning […]
As summer approaches, and the weather gets warmer, you might find the thought of cooking over a hot stove and eating a hearty dinner each night unappealing. While the weather might be telling your stomach to skip a hot dinner and head out to your local ice cream shop, it’s important to maintain eating well-balanced […]