Exercise And Mommy: 3 Ways To Stay Fit When you first bring home your baby, your thoughts are on the baby and that’s about it. So it’s no surprise many moms tend to let exercise take a back seat to more important matters, like sleep. However, if you can find time to do even a short ten […]
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Wellness Wednesday is a weekly initiative to encourage everyone to be able to live healthier and make better choices. This is a great way to be able to encourage the whole family to take better care of themselves and get into better shape. There are many great things that families can do together for Wellness […]