The Food That Pregnant Women Want To Eat

fish during pregnancu

You’re craving fish, but unsure of the rules.

When it comes to fish and pregnant women, the rule is to consume around 8 to 12 ounces of a low mercury fish a week. It’s important to find out what the low mercury fish are, and go by that chart. Many people that aren’t pregnant may not realize which fish is high in mercury and which fish isn’t.