Welcome to Day 10 of the November #YogaWithTFM 10-Day  Challenge!  Today’s pose is Scorpion or Vrschikasana.

See the video below for a tutorial on how to get into Scorpion Pose, and keep in mind these three tips:

1. Do not force yourself deeper by dumping into your low back.  Keep your abdominals engaged and move slowly.

2. As you curl your legs to scorpion, start to drop your chest as a counterweight.

3. Always think about bringing your head up to your feet, not your feet down to your head!

Please remember to warm up before participating in any challenge.  If you would like to practice with us, download our 24-minute Backbends Practice class here.