Day: October 9, 2014


3 Pregnancy Exercises That Improve Balance

You know that pregnancy affects your balance. Here’s how to condition your body to stay upright, according to yoga teacher Natasha Hennessy. How it helps   Strong thighs, hips and core create a foundation for your growing body. Stand in plié position, feet wide, toes pointing out, and bend knees so thighs are parallel to ground, scooping pelvis […]

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Six qualities teachers appreciate in parents

Most of our kids are settling back into the school routine and adjusting to their new teachers. I’ve written before about what kind of school parent I am, and in one episode of Mama Said, Sarah and I discussed my ambivalence about volunteering in their classrooms. Short story, I think a lot about what my […]

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